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Mindful Eating 101 a Guide to Healthy Eating in College and Beyond

by Susan Albers

  • ISBN: 9780415950930
  • ISBN10: 0415950937

Mindful Eating 101 a Guide to Healthy Eating in College and Beyond

by Susan Albers

  • List Price: $23.95
  • Publisher: Routledge
  • Publish date: 01/05/2006
  • ISBN: 9780415950930
  • ISBN10: 0415950937
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Description: Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The Food Fight. Part I: Mindless Eating in College.Sex, Drugs and Rocky Road Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless Eating. College Equals Mindless Eating? The Urban Legend of the Freshman Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing Feelings: Food and Emotion. Part II: Mindful Eating.Using the F-Word (Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms and Cafeterias. Appendix A: When it's More than Just Mindless Eating. Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral Sources, Books, Paper, Topics. References. About the Author.
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