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Mindful Eating 101 a Guide to Healthy Eating in College and Beyond
- List Price: $22.95
- Publisher: Routledge
- Publish date: 01/05/2006
Description: Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The Food Fight. Part I: Mindless Eating in College.Sex, Drugs and Rocky Road Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless Eating. College Equals Mindless Eating? The Urban Legend of the Freshman Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing Feelings: Food and Emotion. Part II: Mindful Eating.Using the F-Word (Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms and Cafeterias. Appendix A: When it's More than Just Mindless Eating. Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral Sources, Books, Paper, Topics. References. About the Author.Expand description
All pages and cover are intact. Possible slightly loose binding, minor
All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include the accompanying CDs, access codes or other supplemental materials.