Error title
Some error text about your books and stuff.
  • ISBN: 9780415950930
  • ISBN10: 0415950937

Mindful Eating 101 a Guide to Healthy Eating in College and Beyond

by Susan Albers

  • List Price: $22.95
  • Publisher: Routledge
  • Publish date: 01/05/2006
used Add to Cart $2.02
You save: 91%
Marketplace Item
new Add to Cart $15.96
You save: 30%
FREE shipping on orders over $49!
Description: Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The Food Fight. Part I: Mindless Eating in College.Sex, Drugs and Rocky Road Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless Eating. College Equals Mindless Eating? The Urban Legend of the Freshman Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing Feelings: Food and Emotion. Part II: Mindful Eating.Using the F-Word (Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms and Cafeterias. Appendix A: When it's More than Just Mindless Eating. Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral Sources, Books, Paper, Topics. References. About the Author.
Expand description
Seller Condition Comments Price  
Hippo Books
Location: Toledo, OH
All pages and cover are intact. Possible slightly loose binding, minor
Location: Grand Rapids, MI
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (Paperback or Softback)
please wait
Please Wait

Notify Me When Available

Enter your email address below,
and we'll contact you when your school adds course materials for
Enter your email address below, and we'll contact you when is back in stock (ISBN: ).